1386: Thursday 8/25
STRENGTH: BB reverse lunges (f. rack) – 3X10 alternating steps
RXwod: FT
Buy In 10 rounds 10 DU + 5 push ups
Run 800 m
Accumulate 3 minutes Handstand hold
Run 400 m
Accumulate 3 minutes Ring Hold
Run 200
Accumulate 3 minutes plank hold (elbow + hands)

Wod: FGT
Buy In 6 rounds 10 SU + 3 HRPU
Run 800
Accumulate 2 minutes HSH or down dog
Run 400 m
Accumulate 2 minutes ring hold
Run 200 m
Accumulate 2 minutes plank hold