Monthly Archives: August 2016

1391:

GDMF_Crossfit_Promo.mov.download Get Ready to represent “Glen” Sunday Sept.11 2016 8am-12pm at CrossFit 2120 1391: Wednesday 8/31 b. press 4X4@70% b. squat 3X6@70% press 3X6@65% RXwod: 15 12 9 Go unbroken. kb thrusters (pair) 53/35/26 pull upd WOD: 12 9 6 db thrusters jumping pull ups

Category: WOD

1390:

1390: Tuesday 8/30 RXwod: FT 8 DL 305/215 60 abmat sit ups 4 rope climbs 80 wall balls 20/14 4 rope climbs 60 abmat sit ups 8 DL WOD: FT 8 DL 35 abmat sit ups 6 rope climb mod 5X10 wall balls 6 rope climb mod 35 abmat sit ups 8 DL

Category: WOD

1389:

https://www.youtube.com/watch?feature=player_detailpage&v=AK3eRt2e7TU 1389: Monday 8/29 STRENGTH: Curtis P 6X5 (power clean, one lunge on each leg, push press) WOD: 2:00 Max effort wall balls 2:00 Run 200m (remaining time is yours to rest) 1:00 Max effort wall balls 1:00 Run 100m (remaining time is yours to rest) 0:30 Max effort wall balls 0:30 Rest 0:30 Max… Read More »

Category: WOD

1388: J.D. De Guzman Hero WOD. 8am,9am &10am

FREE TO THE PUBLIC. COME DOWN TO CROSSFIT 2120 AND HONOR J.D AND THE DE GUZMAN FAMILY. SAN DIEGO – CrossFit gyms across San Diego will be honoring San Diego police Officer Jonathan “J.D.” De Guzman with a hero workout of the day named after him. CrossFit created the “GS 24 Memorial WOD” in memory… Read More »

Category: WOD

1387:

1387: Friday 8/26 Take 15 minutes to 2 rep OHS to 1 squat snatch RXwod: Amrap 20 1 round Cindy 1 squat snatch 70% of above load 2 rounds Cindy 2 squat snatch 3 rounds Cindy 3 squat snatch……etc Wod: Amrap 20 1 round – 3 pull ups, 4 push ups, 6 squats 1 power… Read More »

Category: WOD

1386:

1386: Thursday 8/25 STRENGTH: BB reverse lunges (f. rack) – 3X10 alternating steps RXwod: FT Buy In 10 rounds 10 DU + 5 push ups Run 800 m Accumulate 3 minutes Handstand hold Run 400 m Accumulate 3 minutes Ring Hold Run 200 Accumulate 3 minutes plank hold (elbow + hands) Wod: FGT Buy In… Read More »

Category: WOD