Monthly Archives: July 2016

1347:

7/22/16 Friday 50 Abmat Sit ups 400m run 30 Hang Power Cleans 135/95 MOD – scale wt 20 T2B MOD – T2kb or V-ups 10 MU (Ring/Bar) MOD – 10 Pullups & 10 Pushups 20 T2B 30 Hang Power Cleans 400m run 50 Abmat Sit ups

Category: WOD

1346:

7/21/16 Thrusday Strength – Bench Press – 5 x 6 @ 60,67,70,72,70% WOD – For 3 mins – Max Distance Farmers Carry – 40/30 (blue wall to door = 10 m) 2 min rest 4 min AMRAP – Alt DB Snatch – 40/30 2 min rest FT – 30 Man Makers – 40/30 GA: burpees… Read More »

Category: WOD

1345:

7/20/16 Wednesday Gynmastics Skills – Rope Climbs – 4 x 1-2 Ring Dip Holds – 4 x 20 sec Hollow Rocks – 4 x 10 WOD – FT 800 m run from the floor – Back Squats 30 reps 115/85 3 Rounds of Cindy from the floor – Front Squats 20 reps 2 Rounds of… Read More »

Category: WOD

1344:

7/19/16 Tuesday 12 min EMOM – Odd – 5 Clean & Jerks + 20 DU/40 SU Even – 50 m sprint + 5 HSPU MOD – HRPU Strength – Back Squats – 4 x 8 @ 70% WOD – 15 min AMRAP 200 m run 12 BW Deadlift MOD – scale wt 21 Box Jumps… Read More »

Category: WOD

1343:

7/18/16 Monday Strength – DL – 4 x 8 @ 70% WOD – FT 50 rounds – 1 Power Snatch 115/85 MOD – Scale wt or G2O 2 Burpees 3 Pullups MOD – Air Squats

Category: WOD