Monthly Archives: July 2016

1355:

Maja! 2120 members and blog lovers. We will be formatting our programming a little differently for the month of August. Is there one type of programming that can please all the people all of the time never. It has always been my mission to bring our community solid programming that provides the right stimulus from… Read More »

Category: WOD

1353: Bradshaw

U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, Alaska, died in Kheyl, Afghanistan, on June 25th, 2009, from wounds suffered when insurgents detonated a roadside bomb near his vehicle. He is survived… Read More »

Category: WOD

1352:

7/28/16 8 min EMOM – Run 200 m 10 mins to find Max Box Jump Height (be aggressive, use caution) Strength – DL – 5 x 6 @ 67,70,72,72,70% WOD – 15 min AMRAP 6 Thrusters 95/65 MOD – Scale wt 8 SDLHP 95/65 10 DB Step Ups 40/30 * Ask your coach what height… Read More »

Category: WOD

1351:

Anna! Gymnastics Skills – Strict Pull ups – 5 x 8 MOD – Work on Kipping, Band Assisted, or Negative Pull ups L-Sit/Tuck Holds – 5 x 20 sec Arc Rocks – 5 x 10 Skill – Take 10 mins to work up to a single heavy Squat Clean or Power Clean Every 2 min… Read More »

Category: WOD

1350: Happy Birth40day Julie Worley!

There is hubby back there holding up the Blue Wall! 7/26/16 Skill – Take 10 mins to work on a heavy double Squat Snatch or Power Snatch Strength – Back Squats – 5 x 6 @ 67,70,72,72,70% WOD – Tabata this Tabata – 20 sec of work & 10 sec of rest for 8 intervals… Read More »

Category: WOD

1349:

Strength – From the rack – Push Jerk – 5 x 6 @ 67,70,72,72,70% WOD – on a continous clock – FT 21-15-9 OHS 95/75 MOD – Front Squats Box Jump Overs 24/20 MOD – Step ups 3 min rest 15-12-9 Shoulder to OH 115/85 MOD – scale wt Box Jumps MOD – walking lunges… Read More »

Category: WOD