1315 – 6/27/16 Monday

Strength – DL – 4 x 6 @ 65% add 5-10 lbs from last week

8 min EMOM – 5 strict HSPU MOD – 5 kipping HSPU, HRPU, or just regular PU

WOD – 20 min AMRAP
R – arm DB OH walking lunges – 10 Alt. steps MOD – No DB, just walking lunges
8 Burpees MOD – 4 Burpees
L – arn DB OH walking lunges – 10 Alt. steps
8 CTB Pull ups MOD – 4 Pull ups with whatever assistance that is needed