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Brain Mulvaney & B. Worley makes his return to SOCAL.

1268: Friday 5/29
The ’09 “Chipper”
For Time: 30 minute Cap!

15 reps Squat Clean (155/100)
30 Toes to bar
30 Box jumps (24/20)
15/10 Muscle ups (scale – 1 strict pull up + 1 strict HSPU)
30 DB Push Press /Push Jerk (40/25)
30 Double Unders
15 Thrusters (135/95)
30 Pullups
30 Burpees
300′ OH Walking lunge with (45/25) plate (start at gym doors to 10′ past 2120 sign & back)