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1267: Thursday 5/28
STRENGTH: f. squat 4×5 70-80% effort (12 minutes)
10X1 hang squat clean – Practice speed of 3rd pull (15 minutes)
Finisher: Amrap 10
4 slam ball get ups 50/25
6 db bi-lateral bent rows 40/20
16 lateral slam ball jump overs

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