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Good movement work requires attention to the details.

1265: Tuesday 5/26
STRENGTH: DL 5X2@70% (12 minutes)
1. 3x10m inch worm – walk out hands + push up + walk feet to hands (stand and rest if you have to but work on maintaining tight body position
2. 8X1 strict ring dip Virtosity is the aim. Not how fast 1 rep can be performed. Establish lockout + descend to hollow lockout. (How slow and controlled can the movement be?)
3. 4X8 Hollow db chest press (clock is off – make it look strong)
4. Wod: 8 minutes for perfection (kip on no kip – you decide!
6 HSPU
200 run