1234: Glen

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Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.

Written Sept. 2012

Our Dear Friend Glen, I (we) as a community have so much admiration, respect and love for you. Glen, your passion for life ran far and wide whether it was doing a hard workout, charging in the Wasatch on skis, surfing in North County or being among the best Operators in the Seal Teams for over 9 years. I do not know one person on this earth who has known Glen as someone other than the best dude, friend, teammate or person you will ever meet. Like one of his Brothers in the teams once told me “He (Glen) was like a human conduit”. He connected so many of us as close friends today. We will miss your quick wit, cooking, razor sharp attention to detail, research mastery and your rock solid opinions from Politics, sports to gardening. You are not only a Great American Hero Glen Doherty but you will always be a legend in our hearts and souls. WE WILL FOREVER MISS YOU GLEN

Coach Dan and the community at CrossFit 2120

Please support the effort my wife (Nicole Miller Aka:Squirrel) to raise $$$ to run in this years Boston Marathon for the Glen Doherty Memorial Fund. Please join us for a very special Happy hour at the American Legion in Encinitas Wednesday April 6. There will be raffle, silent and live auction, 50/50 raffle and of course entry gets you a bowl of Glen’s recipe chili and a beer. We welcome the public so please tell your friends and Family. ALL PROCEEDS WILL GO TO GDMF. Great cause great friends make it happen.

1234: Glen
FT:
30 GTO 135/95
Run 1 mile
13 rope ascents
Run 1 mile
100 burpees

GA: 1/2 the reps & mod rope climbs

1233:

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Kelly Ogawa

1233: Thursday 3/31
WU:
WOD: 5 rounds (your slowest round is your time)
Row 300 m
12 burpees
rest 2 minutes

WOD 2:
Minute 1: 12 GTO 75/53
Minute 2: Rest
Minute 3: 9 GTO 95/65
Minute 4: Rest
Minute 5: 6 GTO 115/85
Minute 6: Rest
Minute 7: 3 GTO 135/95
If you want to go heavier on rep scheme be our guest 95/115/135/155 or 115/135/155/175 or please scale to your ability.

1231:

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1231: Tuesday 3/29
WU:
WOD 1: EMOM x12
3 Hang power snatch 60% of today on the odd minutes
40 DU/30 SU on the even minutes
WOD 2: 3 RFT
10 f. sqaut (same load as HPC)
10 pull ups
10 burpees
STRENGTH/SKILL: 10X1 Clean & Jerk (progressive wt. gain) Lifting is fun. Work with your coach to determine 70% of max effort. image

1230:

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1230: Monday 3/28
WOD: 16.5 wrap up or –
20 minutes of:
2/4/8 pull ups
10 bb OHS or air squats
5 T2B or V-ups
run 100 m
STRENGTH: b. press 1, 3 or 5 rep max (mandatory spotter) log score

1228: 16.5 – 5:30 wod party and BBQ

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Don’t forget to come down to the BBQ at the box starting around 5:30 pm. DM will grill 8lbs of Tri-tip and provide beer and refreshments. Please feel free to bring a side dish if you would like.

Please come out Saturday at 9am to support my wife Nikki in her effort to run in this years Boston Marathon for the Glen Doherty Memorial Foundation. Bring Family and friends to enjoy our 5K lagoon run. We will also have a candy free easter egg hunt after the run for the kids.

WORKOUT 16.5

21-18-15-12-9-6-3 reps for time of:
Thrusters
Burpees

Men use 95 lb.
Women use 65 lb.

Scaled (Scaled Men, Scaled Masters Men 40-44, Scaled Masters Men 45-49, Scaled Masters Men 50-54, Scaled Women, Scaled Masters Women 40-44, Scaled Masters Women 45-49, Scaled Masters Women 50-54)
21-18-15-12-9-6-3 reps for time of:
Thrusters
Burpees

Men use 65 lb.
Women use 45 lb.