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Saturday wrap up: BW or open gym time.

BW: 30 minutes at conversational pace.
10 broncos
10 side climbers
10 pistols or walking lunges
5 wide position push ups
10 ring rows
10 therapy squats
5 8ct body builders
Row or Run 300m

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Barbell work: squat snatch from high thigh

STRENGTH: B. SQUAT 6X6

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