Saturday Wrap up.

Open Gym or –

b. squat 4X3@80%

WOD: 3 Rounds:
500m Row
12 Hang Power Cleans, 135/95
50 Double Unders

BW WOD:

Run 1 mi
5 rounds 6 C2B pull ups, 12 push ups, 25 squats
Run Zapo