1105: Thursday 10/28
WU: 10 minutes of Fury or just get warm.
WOD: The Rick
6×10 b. press – climbing
4×6 military press
3×10 barbell shrugs
3×20 BB walking lunges (same wt. as last week) pull bar from rack
3×20 calf raises (take bar from rack, place 5lb plates under foot)

Warning: If you feel the urge to Met-Con remember it’s Friday tomorrow!