Wednesday Day 19
WU: Run 800 m, then 8 rounds of 12 squats, 8 push ups, 5 pull ups
STRENGTH: DL 6X2@70%
Accessory: partner anchored sit ups – 125 per partner, sub in and out with partner.
Skill strength: 10×1 squat snatch @ 60% work the speed in 3rd pull! Do not let load comprimise this specific task.
GA: WU: run 800, then 6 rounds of 8 squats, 4 push ups, 3 pull ups,
Accessory: 50 sit ups
Skill: practice overhead squat with coach, then attempt hang squat snatch