1104: Tuesday 10/27
WU: 3 strict push ups, 10 m alpine hops, 25 SU X4

““The Ghost”
6 Rounds for max reps of:
1 minute Row for Calories
1 minute of Burpees
1 minute of Double Unders
1 minute Rest
Record scores for all 18 sets”

STRENGTH: Push Press 20 rep Max. Not 12 or 18? 20! (Post score)