1103: Monday 10/26
WU: 10 m sampson lunges, 200 m run, 8 monkey squats 10 m bear crawl X3

STRENGTH:
B. Squat 4X6@75% – change stance each set.

WOD: Amrap 20
8 Power Cleans 135/95
12 TTB
350 m run

GA: Amrap 16 – 6 power cleans 2 TTB attempts, 5 v-ups or modified? 350m run.