1101: Friday 10/23
WU: 3 strict push ups, 6 row boat sit ups, 20 DU or SU X4 rounds
Skill Strength:
3X10 ring push ups – expert = defcit or decline, intermediate = paralelle = inclline
3X10 ring rows
WOD: Amrap 20 GA:14 minutes
3 HSPU – expert = defcit, intermediate = level hands w/head, GA: multiple abmats or stinkbug
4 ring dips Expert = strict, intermediate= Kipping, GA: Band
6 pistols (3 per side. With this few reps you can at least try throughout 20 minute effort!) GA: 9 squats
8 body blasters GA: 6 plank burpees