1083: 9/30/15
WU: ready time for gymanstic fun.
A. 8X5 ring rows
B. 8X5 ring push ups (keep it strict no matter what body angle your at)
C. 2:00 minute total time Ring hold, tuck sit or Ring L-Sit
D. 10X3 HSPU (defcit if you can) play around.
E. zapo jog or go get wet! (your choice)