WU: Mobility prep, SMR – lats, glutes & hams!


Complete as many rounds as possible in 26 minutes of:
10 pull-ups
15 kettlebell swings, 1.5 pood
20 box jumps, 24-inch box

Canadian 1st Class Constable Jennifer Kovach of Guelph, Canada, died March 14, 2013, when her squad car was involved in a motor-vehicle accident while she was responding to a call for service. The 26-year-old fulfilled her dream of becoming a police officer serving her community and the Guelph Police Service for four years before her death. Kovach is survived by her mother, Gloria; father, Bill; brother, Brian; grandparents, Chester and Elvira Janicki; boyfriend, Kyle Schlosser; and many other friends and family.

GA: 5 pull ups, 8 kb swings, 10 box jumps or step ups, 400 m run – 26 minutes

Job well done to all our 2120 competetors that participated in the Proving Grounds Fitness challenge on Saturday. Team Margret/Amanda placed 2nd place in their division. Great work – Team captain Patricia, Kevan, Jake, Tim I, Nate, C. Kim and C. Christine.