The water is very warm and temps are hot and humid and we are located a block from the beach. Get out and get into it. Meet your crew at the box and make it happen.
WOD: Go to beach from the gym.
Surf or swim with your buddies in your class.
Or partner up and run to 4th st reef on the beach.
Or 10 push ups, 15 sqauts 20 rounds on the beach
Or 10X50 m sprints on the beach.
Or 15 minute amrap –
from the sand paddle out catch a wave run back to dry sand = 1rep
5,6AM – open gym or hit the beach.
Or whatever coach al has you do!