1077:
WU: get familiar with wod and rehearse 2 reps each for one round through.

WOD: FT
40 box jumps
40 Wall balls
40 mt. climbers 2 ct
40 Push press 75/53 (do not drop bb from above the hip)
40 b. squats 75/53
40 hang power clean 75/35
1000 m run
10 burpees
100 DU/SU

GA: 1/2 the reps – 400 m run

Friday: Lets hit the beach. The water is super warm. Lets swim, surf, boogie or run in the sand. It is too nice not to.