Monthly Archives: August 2015

1057:

1057: WU: 5 minutes WOD: 5 rds or 6 minutes A. 10 minutes • 10 m broad jump burpees • 10 m walking lunges • 50 bicycle sit ups • 20 squats B. 20 minutes (steady) no measure • 8 db reverse flys • 20 db chest press (floor) • 5 db handstand holds (work… Read More »

Category: WOD

1055:

1056: WU: 5-10 WOD: A. AMRAP 10 • 5 thrusters (unbroken) • 10 box jump 24/18 • 24 mt climbers • 10 push ups Rest 5 minutes B. AMRAP 10 • 5 Power clean (unbroken) • 6 pull ups • 6 burpees • 20 DU STRENGTH: b. squat • 3×10@70%

Category: WOD

1054:

1054: WU: 5-10 WOD: A. 3RFT • 40 squats • 30 sit ups • 20 push ups • 10 pull ups Rest 5 minutes B. FT (10 minute cap) • 30 C&J 135/95 C. b. squat • 3×10@70% • 10 burpees after each set of b. squats.

Category: WOD

1053:

1053: WU: Run mi. WOD: A. Amrap 5 • 10m bear crawl (out of box • 100 m run • 10 m bear crawl (door to b. wall • 2 burpees Rest 3 minutes B. Amrap 5 • 10 jumping split squats (1 fers) • 5 T2B GA: mod-v-up Rest 3 minutes C. Amrap 5… Read More »

Category: WOD

1052:

1052: WU: 3 rounds- 8 burpees,8 T2B. 10 monkey squats – mobility. WOD: A. 5 rounds – bb complex. Climbing wt. each round if you wish. • 3 DL, 3 Hng Power Clean, 3 f. squat, 3 push press, 3 b. squat. B. Amrap 5 • 5 thrusters 95/65 only drop bb from high hang… Read More »

Category: WOD

1051:

1051: WU:3 rounds run 200 m, 10 m bear crawl, 5 KTE, hip mobility(3) WOD: A. Amrap 10 • 50 m farmer carry Kb-53/35 • 10 v-ups • 6 strict pull ups Rest 4 minutes B. Amrap10 • 18 kb swings 53/35 • 200 m sprint STRENGTH: B. Squat • 3×12@65% GA: Keep it light… Read More »

Category: WOD