Monthly Archives: May 2015

Open gym this Sunday.

By popular demand. We are offering open gym time. We will also post a body weight wod. Enjoy the last day of regionals everyone. Drop in rate $15.00 Hours: 8 to 10am only.

Category: WOD

0973: Saturday 8AM & 9AM – drop in’s welcome.

0972: BW Saturday! Class times 8-9am only. WOD1: 8 minute Amrap • 8 superman rocks • 8 hollow rocks • 8 HRPU • 8 pistols WOD 2: 7 minute Amrap • 7 HSPU • 7 strict pull ups • 7 strict TTB • 7 strict chins WOD3: Tabata this • Squats (hold parallel at rest)… Read More »

Category: WOD

0972: Welcome Super Regionals to the Hood!

I would like to personally thank each and every member of our community for the great showing on Wednesday for the Fox 5 TV Extravaganza. It was a solid showing and not only great representatives of 2120 but more importantly, the CrossFit brand itself. A huge thanks to Coach Glassman for showing up at our… Read More »

Category: WOD

0971:

WU: Shoulder mobility & 10 minute dynamic warm up. STRENGTH: Push Press • 8@80% P • 6×2@90% P • 6×2@100% P • Press 2×2@100% P WOD: 7 rounds • Row 20 cal • 15 kb swings 70/53 • 100 m sprint • 1 minute rest

Category: WOD

Fox 5 with Heather in the AM!

Fox 5 with Heather Lake at CrossFit 2120. 5: 15AM: No TV time. WOD 1: 15 minute AMRAP: • 5 Burpees • 8 V- ups • 30 sec plank hold • 15 squats • 8 HRPU • 10 m walking lunge • 100 m run WOD 2: 12 minute AMRAP: • 4 Thrusters 95/65 •… Read More »

Category: WOD

0969:

WU: Shoulder, hip and posterior mobility STRENGTH: OHS – 15 Minutes to find a 5RM Oly: • 3X1@50% of 5RM • 3X1@60% of 5RM • 3X1@70% of 5RM • 5X1@80% of 5RM Finish: 5 minute blowout – • 16 mt climbers • 3 burpees • 6 TTB

Category: WOD