0978: De-load week! Volume will vary but load will remain light throughout the week.

WU: 3 rounds 20 m skipping high knees, 20 climbers, 20 squats, 10 hollow rocks

STRENGTH: De-load b. squat – Coaching tip: Know your squat #’s before you come the gym.
• 2×5@50%
• 5@55%
• 2×5@60%

WOD1: 6 minutes
• 5 pull ups
• 5 push ups
• 5 squats

WOD2: 12 minutes
• 1 TGU 26/18 or DB?
• 5 single leg step up 26/18
• 5 single kb/db arm press
• 5 single arm Russian swing

Mob End: 2x2minute banded hip dist.

BW@10am- Will follow CF programming with 3rd? WOD.