WU: 5 minutes of non-talking effort: 5 KTE, 3 HRPU, 10 post squats, 20 m shuttle.

WOD: buy in – 100 abmat sit ups
5 10 15 15 10 5 time concludes at 60 HRPU!
• db hang squat clean 40/30
• DL 185/135
• CTB pull ups
• HRPU

Cash out: DU # in (1) minute. Only one bout permitted. No DU No problem: ATTEMPT!

GA: 40 SU buy in -5 5 5 5 5 5 – Unbroken SU effort for the minute.

One thought on “0977:

  • May 28, 2015 at 20:43
    Permalink

    Looks fun!

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