WU: 3 rounds 5 sec HSH, 10 m bear crawl, 20 jacks, Pu bar hang 10 sec.

Mobility: roll lat, banded shoulder distraction.

STRENGTH: PRESS
• 10@60%
• 2×5@70%
• 2×3@80%
• 2×2@95%

WOD: 4 rounds (1 minute rest after each rd)
• Minute 1 – row calories
• Minute 2 – burpees
• Minute 3 -DU/SU
• Minute 4 – wall balls