0975:
WU: aerobic 8 minutes 10 cal row, run 200 m, 10 wall squats

Mobility: banded hip distraction 1x2minutes, Roll t-spine, quad, calf. Also, ankle dorsi/plantar work. Page Not Found

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STRENGTH: b. squat
• 10@60%
• 2×5@70%
• 2×3@80%
• 2×2@90%

WOD: 5 rounds
• 10 power cleans 2/3 BW
• Run 350

Finish: 2×1 min side plank holds

BW:
WU: agility ladder work.
Mobility: Foam roll/5minutes
WOD: 25 minutes
• 5 pull ups
• 5 KTE
• 6 HRPU (3 positions)
• 15 squats
• 5 m banded monster walks
• 350 m run
• 20 sec HSH or pike hold.