WU: aerobic – 5 minutes of: 10 floor bridge, 10 m inch worm, 10 sec handstand hold, 5 strict bb presses. MOBILITY: SMR- BACK, LAT
STRENGTH: Press
• 6@60%
• 5@70%
• 4@75%
• 3@80%
• 3X2@95%
Skill work: 20 minutes to work for 2 rep effort of:
• 2 hang squat clean/GA: practice hang power cleans
Finish: Mobility- T-Spine smash 3x2minute cycles.