Mike Hazel – Free Fall!
WU: hip mobility drills for 5 then 10 jumping split squats, 20 squats X2
STRENGTH: b. squat
• 25@30%
• rest 3:00
• 20@50%
• Rest 3:00
• 15@60%
WOD: 10 rounds
• 30 seconds TTB
• 30 sec. rest
• 30 sec. alt db snatch 40/30
• 30 sec rest
GA: abmat sit ups or clam shells, light db snatch

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