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Check the URL for errors.2120 would like to thank everyone that made our BBQ & Open 15.5 wod a very special evening. Great food, great friends and one terrible workout. Proud of you 2120 for your participation in this years open. Last I checked we were just off the mark for making regionals. It is not how many reps we had but the commitment show up every week and go hard. Thanks again and we will see in the box Monday for another good one. Not necessarily a “Hero” but it does represent the Navy and it’s officer’s in a special way.
Max rounds in 3 minutes of:
- 3 Power cleans 135/95
- 6 Push ups
- 9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
STRENGTH: 1 Max efffort DH pull ups// then 4X70% 1RM GA: we encourage you to drop down to that next size band.
Each year in the United States Navy, a highly qualified and elite cadre of Sailors are selected and promoted to the join the ranks of Chief Petty Officer. Since 1893, “The Chiefs” have been relied upon by subordinates and superiors alike for their personal example, technical expertise and above all, their unique leadership capabilities. As the induction process for newly selected Chief Petty Officers is now underway throughout the US Navy, we thought it appropriate to inaugurate “The Chief” in honor and recognition of all past and present CPOs. Thanks to them and their families for their self-sacrifice, ability to adapt, tireless dedication to mission and devotion to country.