WU: Run 300, 10 m mobility lunges, 10 v-ups X3 rds

  • 3 rep Push Press – begin at 70% of 3rm. Add wt. every minute for 5 minutes – Post heaviest effort?

Met-con – 12 minute effort of:

  • 10 kb swings 53/35
  • 12 box jumps
  • 14 abmat wt. sit ups 25/15 plate

Mobility Minute: Mobilize the hip 2×2 min bouts.

Tagged on: