Monthly Archives: March 2015

0928: Bring a friend to 2120 Wednesday!

0928: Bring a friend day to CrossFit 2120 WU:3 rounds Run 100 m, 10 m inch worm, 3 burpees, 3×20 sec iso squat holds. WOD for our Friends: 15 minutes of quality work. 2/4 or 6 pull ups 5 HRPU 6 abmat sit ups 7 air squats Run 350 m   WOD for our members:… Read More »

Category: WOD

0927:

WU: 3 rounds, 10 wall balls, 10 burpees, 10 m leapfrog. STRENGTH: DL 4×3@80% 2×2@90% Push Press 4X5@80% 2X2@100% load WOD: 10 minute amrap 100 m run 2nd speed bump 4 wall walk 10 TTB

0926:

2120 would like to thank everyone that made our BBQ & Open 15.5 wod a very special evening. Great food, great friends and one terrible workout. Proud of you 2120 for your participation in this years open. Last I checked we were just off the mark for making regionals. It is not how many reps… Read More »

0924: 15.5 & BBQ Time!!!!!

Don’t forget there is an alternate wod at bottom of page? Reminder: Come around the box tomorrow evening for a night of Thrusters, Rowing, Flank Steak and Beer! Help us celebrate 3 years of your great community at 5:30pm.  Workout 15.5 Variations Rx’d (Rx’d Men, Masters Men 40-44, Masters Men 45-49, Masters Men 50-54, Rx’dWomen, Masters Women… Read More »

Category: WOD

0923:

Tim Intfen. WU: choose rep number that will assure successful form thru the last rep of each of the following exersises . 3-15 push ups, 2-10 pull ups, 15-30 squats. WOD: work at conversation pace for 25 minutes: 10 m handstand walk or 10 m bear crawl. 10 m duck walk 10 m spider man lunge… Read More »

Category: WOD

0922:

Coach Audi.  WU: 10 burpees, 10 v-ups, 20 walking lunge steps STRENGTH: DL 4X3@80% WOD1: 3 minute Amrap 6 Thruster 65/45 6 LOTBB Rest 3 minutes WOD2: Death by thruster/BJ 10min cap. 1 Thruster 115/85 1 box jump 24”/18” GA: Scale the load hit the reps.