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Squirrel, Scarlett and Andi. The girls in my life making #49 much to be thankful for. Thank you to all the members that support myself and coaching staff at our facility. These Birthday wods are a tradition that started at US and have continued at 2120. Pace yourself then focus on form and tempo and… Read More »
A. 10 minutes No measure: 5 hang power snatch 75/53 15 DU/30 SU Rest 3 minutes then B. 6 minutes No measure: 5 OHS (same load as above) 5 SDHP 5 Strict press STRENGTH: B. PRESS 4X8@70%