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BW: 20 minutes

  • 50 DU or SU
  • 40 squats
  • 30 abmat sit ups
  • 20 box jumps
  • 10 inverted burpees

GA: ½ all reps above.

Inverted Burpee: Start supine, kip of sit & roll to standing then kick up to handstand on wall.

15-20 minutes Skill work:

Athletes choice

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