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Scarlett says SIGN UP FOR THE OPEN!!!!!!! 

WU: Bergener WU X3

Take 10 minutes to find the right working wt. for 5 unbroken hang squat snatches (GA keep it light the add wt. in small increments) Pass the eyeball test.

WOD: 12 min EMOM

  • 5 hang squat snatch (post load)

STRENGTH: DL 4X5@75% 2min rest

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One thought on “0897:

  • Feb 24, 2015 at 20:25

    Scarlett’s bar muscle ups are on point.

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