Choose strength or fitness!Page Not Found

The page you were looking for could not be found.

Check the URL for errors.

STRENGTH:

  • B. Press 4X6@80%
  • Tempo b. squats 5x5x2 1 0 @ 70%

Fitness:

if you prefer to run around a bit here you go. 30 minutes

  • 20 mt. climbers
  • 15 arm haulers
  • 20 abmat sit ups
  • 20 DU/40 SU
  • 20 squats
  • 350 m run
Tagged on:         

2 thoughts on “0896:

  • Feb 23, 2015 at 23:25
    Permalink

    That’s me ! 😀

  • Feb 23, 2015 at 23:22
    Permalink

    Is this poni boi jumping rope in the headband? You go, poni boi.

Comments are closed.