Follow this link to sign up for the 2015 CrossFit Open : https://games.crossfit.com/register-athlete-3
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0895: Sign up for the Open.
- 15 hang squat cleans 115/85 GA: 15 power cleans
- 20 pull ups (kipping allowed and scaled will jump)
- 600 m run
STRENGTH: Push press 4X8@100%