0860: opening 21 day detox

WU: roll lat, chest, quad, hip – shoulder band 2 minutes

STRENGTH: b.squat

1X5@60% 1X3@65% 1X1+@70%

WOD: 2 4 6 8 10 12 14 16+ reps & rounds in 10 minutes

  • Thruster 95/65
  • OTBB

Finish: Run 1 mi – no clock

GA: use DB’s & perform reg. burpees

The Yes/No foods list found here: http://crossfit2120.com/wp-content/uploads/2014/01/Sugar-Detox-YES-NO-Food-List.pdf

 

Tagged on: