WU: C.Al, CDM all day!

WOD: 15 minute Amrap

  • 100 m run (2nd)
  • 10 Pull ups (kipping or strict) 4-6 GA
  • 10 kb swing 53/35rx // 8 or 6@18 or 26 GA

STRENGTH: B. Squat 3 or 5 RM (Post) I did do some housekeeping on the Strength board. I may have relocated to you on the board itself. If you are member your there! Now lets get those numbers on the board and get strong. CDM

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