Yearly Archives: 2015

1157: Goodbye 2015

Mikhail, You are an inspiration to all of us at CrossFit 2120. We all agree with your determination and focus will be our most improved athlete of 2016. Step up and inspire us to do more in the coming year. Respect, CDM 1157: Thursday 12/31 2 workouts on Thursday at 6am and 12pm only! Choose… Read More »

Category: WOD

1156:

1156: Wednesday 12/30 WOD: NFT 10-1 BW 1/2 DL 2/3 BW push press T2B tempo push ups (2/1/0 that is 2 sec down, 1 sec hold at 1″ from bottom and 0 sec to extension) Run or row to cool down then dedicate 10 minutes to mobility GA: 7-1 2/3BW DL, 1/4 BW push press,… Read More »

Category: WOD

1155:

1155: Tuesday A. barbell cycling 4X5 hang power snatch 135/95/65 rest as little time as possible 5X8 OHS pull from floor and use wt. to remain unbroken B. 1 RFT 30 thruster 95/65 Please No Ghost rides! 90 DU 20 thruster 60 DU 10 thruster 30 DU GA: 30 bb thrusters or air squats and… Read More »

Category: WOD

1154:

2 blocks away from runs like this! 1154: Monday 12/28/15 WU: Get a good group one going in the box doors down. WOD: 25 or 50 reps of the following: Find a weight that works for 5 to 10 reps per effort till pause burpees weighted or non weighted lunge steps Great v ups or… Read More »

Category: WOD

1153: Saturday at 9 with Coach Bobby

Michael Rafferty is a very consistent performer. 1153: Saturday wrap up 12/26/15 BW: coach led Open gym Barbell wod: 1. “Big Clean Complex” 6 Sets of the Following Complex: High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press High Hang Squat Clean + Hang Squat Clean + Squat Clean +… Read More »

Category: WOD