WU: Wish Coach Al a Happy Birthday and flood him with your giftsPage Not Found

The page you were looking for could not be found.

Check the URL for errors.

.

Met-Con: 20 minutes – score = total meters on rower.

  • 100 over the rower burpee (face the rower however you wish, jump over tail only)
  • Row for max meters

Or:

STRENGTH:

  • Box Squat 6X3  @ 90%
  • Push Jerk f/rack 5X2
  • Split jerk 8X1 @ 80% Push jerk
  • 4X8 Chins

Athletes will choose either Met-Con or Strength not both.

GA: met-con 50 OTRB

Tagged on: