Schedule Reminder: Thanksgiving Day Wod: 8A.M only! 

Black Friday November 28: 6,8,9am 12,5pm classes only. There is no 5:15am or 6pm class times. 

WU: 5 min PT – then 10 minute on clock to workout load.WOD: 3RFT

  • 30 TTB or 50 abmat sit ups
  • 15 C&J 155/105

 

STRENGTH: OHS f/rack 5X5 10%Up

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