WU: Shoulder hip mobility then 30 OHS 30 High Pulls

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WOD: 13 minute amrap

  • 8 OHS
  • 8 SDHP
  • 200 m run

STRENGTH: B. Squat 8X3 @85%

Finish: 5 minute amrap

  • 20 DU
  • 5 Burpees

 

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