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WOD: Filthy 50

For time:

  • 50 Box jump, 24 inch box
  • 50 Jumping pull-ups
  • 50 Kettlebell swings, 1 pood
  • Walking Lunge, 50 steps
  • 50 Knees to elbows
  • 50 Push press, 45 pounds
  • 50 Arm Haulers
  • 50 Wall ball shots, 20 pound ball
  • 50 Burpees
  • 50 Double unders

Strength/skill 6X5 Sotts press PVC/1000lbs

GA: Dirty 30

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