0802: Halloween WOD

WU: Good Morning Coach Al then afternoon to Coach Nice Dan!

WOD: Athletes choice of weighted slam ball AKA Pumpkin-50/25/20/15/10: 5RFT

  • 15 pumpkin smash slams
  • 20 pumpkin sit ups (feet-butterfly, ball to chest throughout)
  • 6 pumpkin shoulder get-ups (1R-1L)1-fers
  • 350 m pumpkin low, shoulder or overhead carry
  • 20 chest to ball push ups –fast!
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One thought on “0802:

  • Oct 30, 2014 at 18:05
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    Nice Dan!!! aka RedCoat! aka London

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