The  Dann Family getting in a Wod or two while traveling to Israel. Does this help answer the questions discussed on Saturday morning? If you can’t find a box? Create one! 

WU: shoulder and super scapular mobility. Then take 10 minutes to work up to Overhead working wt.

WOD: Nancy 5RFT

  • 400 m run
  • 15 OHS 95/65

Note: if you scale? Journal the wt. performed.

STRENGTH: DL 8X2 70% (use a closed stance)

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