Team 2120 CAF Tri members. Well done Crew. 

WU: Get set up and get going.

WOD: FT // 40 minute cap!!!!

  • 10 body blasters
  • 50 squats
  • 40 DU
  • 30 push ups
  • 20 TTB
  • 10 sq clean thruster 135/95
  • Run 1 mi
  • 10 sq clean thruster
  • 20 TTB
  • 30 push ups
  • 40 DU
  • 50 squats
  • 10 body blasters

STRENGTH: N/A

GA: 10 burpees 30 sq, 25 SU, 20 PU, 15 Clams, 10 sq cl thruster.

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