Monthly Archives: September 2014


WU: get mobile and right to bb. WOD: 15 minutes of work • 1 C&J (70% 1rm) • 4 pull ups • 8 push ups • 12 squats STRENGTH: 8X3 box squat @ 85%

0769: Hello Baby Miller!!!!!

Nikki gave Birth to A.K.A Scrunchie at 8am Monday. Thank you for all your support and C. BobbY we timed you in perfectly. See you all very soon. CDM WU: Al, Bobby & BT WOD: 18 min AMRAP • 8 box jumps • 12 Push ups • 18 kb swings 53/35 • 200 m run… Read More »

0768: I now present Mr. & Mrs. Lake!!!!!!

All of us would like to say happy nuptials to the Lakes for tying the knot over the weekend back in Boston. That #13 rope climb was a real B#$%^ for the bride but it sounds like it was great fun for all who attended. Great future to you both but please notice what CF… Read More »

Category: WOD

0767: Heather & Sean Wedding Day Wod

0778: Wedding Day Wod: This one can be performed in DM or Boston. • OPEN GYM If you need direction? Here you go. Sean & Heathers WOD!!!!!! It has to be partners. Please No Gender Bias. Please gaze deep into your partners eyes during all exercises. Except if there happens to be a mirror nearby.… Read More »

Category: WOD


WU: MOBILITY TIME – roll pec, lat, scap, hip//band distraction then more ladder time. STRENGTH: • BENCH PRESS 7X3@80 :60R • B. SQUAT 8X2@80 :90R