WU: Get mobile and get to work on that bb.
WOD: 30 minutes of work/GA 20minutes. Perform 2 rounds of TTB,SPU,3 bbs before departing for run.
- 8 TTB GA: 8 clamshells or tuck sits – if tuck sits are not unbroken then opt for clamshell.
- 4 strict pull ups
- 3 of sequence – DL, HPC, PP (no PC!) 135/115/95/65
- 350 run