WU: get your db’s get warm and go!

WOD: 12 minute Amrap

  • 5 db Thruster 40/30
  • 5 db bent rows
  • 5 close stance db RDL  (db passes below kneecap)
  • 5 db hang power clean
  • 200 m run

STRENGTH: 3×10 bb DL @55% //3×10 Press @ 55%

Tagged on: