More Muscle has been ordered and is on its way to the box this week!

WU: 5 minute mobility drill followed by 10 burpees, 10 superman rocks, 10 sit ups X2

WOD: 13 good minutes

  • 40 abmat sit ups
  • 15 pull ups GA:6
  • 20 push ups GA: 8 HRPU
  • 25 squats GA: 12

Skill/Strength: 15 minutes of work: H. Squat Clean

// GA: H. power clean – work elbow whip & rack positioning.

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